Discover how simple, balanced habits can transform your energy, confidence, and well-being.
Living healthy doesn't have to be difficult.
Emy Leigh Health
I’m a Certified Health Coach, Personal Trainer, and Nutrition Coach who’s all about helping you find your own health happiness—through balanced fitness and nutrition that actually fits your life. No boring diets or pressure here, just encouragement and guidance to help you build lasting habits and feel amazing in your own skin.
Hey! I'm Emy.
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My workout plans are designed to help you feel strong, confident, and energized. Whether you're just starting out or looking to stay consistent, these plans bring fun and effective movement to help you feel your best.
Workout Plans
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No one-size-fits-all plans here. We’ll work together to build sustainable habits that fit your lifestyle. Whether you want to feel stronger, have more energy, or gain confidence in your body, I’m here to support you every step of the way.
1:1 Health Coaching
Plans starting at $500
- Initial Consultation
- Individualized Nutrition Plan
- 100 Exclusive Recipes
- Unlimited access to check-in
- Weekly Meal Plan and Recipes
Premium Package
option 2
Plans starting at $250
- Initial Consultation
- Individualized Nutrition Plan
- 25 Exclusive Recipes
- Weekly Check-In
Basic Package
option 1
1:1 Health Coaching
Plans starting at $500
- Initial Consultation
- 7 days a week
- 3 meals/ day + snacks
- Grocery shopping list
- Digital recipes
Full meal plan
option 2
Plans starting at $250
- Initial Consultation
- 5 days a week
- 2 meals/day
- Grocery shopping list
- Digital recipes