Hey! I'm Emy
My journey into the world of wellness started back in 2019 after trying just about every diet in the world. As a certified nutritionist, I've taken a more wholistic approach to health and dedicated myself to translating nutrition so that is can be implemented by anyone.
My full name is Emerson, but most people call me Emy—it just feels more like me. I’m passionate about helping others live healthier, more balanced lives through nutrition, movement, and mindset. With a background in Exercise Science and ongoing certifications in health coaching, nutrition coaching, and personal training, I’m here to support you every step of the way.
Wellness became personal for me at a young age. I loved tagging along with my dad to the gym and listening to health podcasts with my mom. Those early moments sparked a genuine curiosity about movement, nutrition, and how to care for the body well. As I got older, I found myself overwhelmed by all the conflicting health advice out there. I tried diet after diet, not knowing what to believe or what would actually work long-term.
Losing my dad made everything more real. It reminded me how precious and fragile our health is—physically, mentally, and spiritually. Now, grounded in faith and guided by purpose, I’m committed to helping others cut through the noise and find sustainable, grace-filled health. With a B.A. in Exercise Science, a Leadership minor, and certifications in progress for health coaching, nutrition, and personal training, I’m here to walk with you through real, lasting change.
My "Why"
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Work with me 1:1 to create a flexible, balanced approach to food that fits your lifestyle. We’ll cover your eating habits, energy levels, and goals—so you can feel confident in what you’re putting on your plate without restriction or stress.
Personalized Nutrition Support
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My workout plans are designed to help you feel strong, confident, and energized. Whether you're just starting out or looking to stay consistent, these plans bring fun and effective movement to help you feel your best.
Workout Plans
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No one-size-fits-all plans here. We’ll work together to build sustainable habits that fit your lifestyle. Whether you want to feel stronger, have more energy, or gain confidence in your body, I’m here to support you every step of the way.
1:1 Health Coaching
Coconut Fudge Popsicles
dessert
Butternut Squash Soup
Entree
Peanut Butter Cup Overnight Oats
Breakfast
My favorite recipes
"Amelia at Nourished Nook has been a game-changer for my health journey! Her personalized approach to nutrition counseling made me feel understood and supported. The meal plans she created for me were not only delicious but also easy to follow. I've seen significant improvements in my energy levels and overall well-being. Thank you, Amelia, for helping me make lasting changes to my lifestyle!"
Chelsea H.
Jason M.
"I can't recommend Amelia and Nourished Nook enough! As someone who struggled with maintaining a healthy diet, her guidance has been invaluable. The meal planning is realistic and tailored to my preferences, making it sustainable in the long run. Amelia's expertise and genuine passion for nutrition shine through in every session. If you're looking for a nutrition coach who truly cares about your success, look no further!"
2/5
Lisa G.
"Amelia's expertise at Nourished Nook has transformed the way I approach nutrition. Her holistic approach considers not only what I eat but also how it fits into my lifestyle. The personalized meal plans are flexible and accommodating, making it easy to maintain a healthy routine. I've learned so much about nutrition and self-care through working with Amelia. If you're looking for a nutrition coach who truly cares about your well-being, Nourished Nook is the way to go!"
3/5
Emily P.
"Working with Amelia from Nourished Nook has been a delightful experience. Her approach goes beyond just providing meal plans – she educates you on the principles of nutrition and helps you build a positive relationship with food. The healthy recipes she shared are now staples in my kitchen. I appreciate her dedication to promoting not just physical health, but also mental well-being. Highly recommend!"
4/5
Chris R.
"Amelia is a nutrition wizard! Nourished Nook has been instrumental in helping me achieve my fitness goals. The counseling sessions were informative, and the meal plans were both realistic and tasty. What sets Amelia apart is her genuine commitment to her clients' success. She listens, adapts, and celebrates every milestone with you. Choosing Nourished Nook was one of the best decisions I made for my health!"
5/5
i love free stuff!
Ebook includes nutrition basics, food labels guide, and 5 free nutritious snack ideas.
Get your free nutrition ebook!
Plans starting at $500
- Initial Consultation
- Individualized Nutrition Plan
- 100 Exclusive Recipes
- Unlimited access to check-in
- Weekly Meal Plan and Recipes
Premium Package
option 2
Plans starting at $250
- Initial Consultation
- Individualized Nutrition Plan
- 25 Exclusive Recipes
- Weekly Check-In
Basic Package
option 1
1:1 Health Coaching
Plans starting at $500
- Initial Consultation
- 7 days a week
- 3 meals/ day + snacks
- Grocery shopping list
- Digital recipes
Full meal plan
option 2
Plans starting at $250
- Initial Consultation
- 5 days a week
- 2 meals/day
- Grocery shopping list
- Digital recipes